Event: HAMFIT Morning Meltdown at 9:30

Getting ready for the day is already CRAZY!

Come join me for the HAMFIT: MORNING MELTDOWN, and let's work the crazy out!

It's more than just a fitness group! First and foremost, we restart and recalibrate the day with our workout. That way, we can set the tone and focus with renewed energy. Second, we're very social! It's an opportunity to train as much as it is a moment to be in the company of other adults. Funny ones with hilarious stories and takes on life. That also means you don't have to say, "Potty." Third, we support each other all year long because that's how we do. It makes training together fun, so it's easy to get it done!

All fitness ages and fitness levels are encouraged to participate. We can modify every movement for every fitness level, so anyone can complete a HAMFIT session. Please bring your set of dumbbells, a towel for sweat, and hydration, and an exercise mat.

*** ONLY $15 PER SESSION (THE FIRST SESSION IS FREE!!) ***

MONDAY: MOBILITY & STABILITY TRAINING @ BASS PARK

TUESDAY: FULL BODY STRENGTH TRAINING (WEIGHT TRAINING) @ SUMMERLAKE PARK

WEDNESDAY: CARDIO @ LOCATION TO BE DETERMINED

THURSDAY: FULL BODY STRENGTH TRAINING (WEIGHT TRAINING) @ SUMMERLAKE PARK

FRIDAY: JUST MOVE (CIRCUIT TRAINING) @ BASS PARK

It's time to get back to it, Ladies and Gentlemen!

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